Getting Rid Of Premature Ejaculation
If you are one of the 40% of men who suffer from premature ejaculation, it’s important to recognize it as your problem. That’s the first step. Most men are too selfish to realize that their coming first in bed does injustice to their partner who is often left unsatisfied with their sex performance. It takes two to make it in bed.
Once you know the problem, doing something about it is next. It helps a lot when you have a partner who understands and is willing to support you.
Understanding the Causes
There are mental, emotional and medical factors that can lead to premature ejaculation or orgasm. Once you’ve recognized the problem, it helps to read a lot about it or consult with experts for a thorough understanding.
Inexperience among teenagers is one cause. Scoring with the girls and losing virginity are considered coming-of-age initiation challenges that must be met. Needless to say, initial sexual encounters are often stressful. “Hurry up or we’ll get caught.” Such situations often create subconscious impetus about sex as a race against time. Coming quick becomes the norm. This is one psychological cause that may require a more sophisticated cure like hypnosis.
Likewise, the presence of performance anxieties can drive a man to consummate the sexual act as fast as he can. Work-related stress also has been known to put the sexual encounter as just another means to release his stress. And the quicker that happens the more efficient the means is.
Hypersensitivity of the glans of the penis is common mostly among uncircumcised men. This medical condition is natural among teenagers just starting to find pleasure with their penis. Frequent masturbation diminishes the sensitivity over time. But this situation can extend itself into the married life.
Awareness Before Orgasm
There are generally three stages a man goes through to reach sexual climax. The Arousal stage, as the name suggests, is when the man gets his erection. Foreplay figures in this stage. The second stage is medically referred to as the Plateau or that stage when sexual arousal levels off and goes no further until the next stage. This is extended foreplay with more intimate body exploration between the partners. Then you have the third stage or the orgasm. This is the time ejaculation occurs and very little can be done to halt it once it is in progress.
Achieving orgasm can be such a selfish act that ejaculation happens with thoughtless abandon. In other words, it gets the better of you. Some men can delay their orgasm deliberately because they are acutely aware of the moments just leading to it and promptly withdraw from the vagina in time to forestall ejaculation. It can be unpleasant at first. But the withdrawal technique has been known to successfully delay orgasm while maintaining erection.
Using Artificial Means
Using condoms have been known to reduce penis sensitivity. Desensitizing creams, gels and delay pills likewise. Using Viagra and similar pills have been known to prolong erection and delay orgasm.
But whichever way you choose, banishing premature ejaculation requires some conscious deliberate effort on the part of the man. Having a sympathetic partner employ these artificial means including those discussed above is a great stride in this direction. If you know the problem to be persistent in your sex life, you better start doing something to get rid of it.
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